Universal gym: Multi gym workouts using door exercise equipment
Main view of the device
Top view of SDG
Parts of the SDG (labeled)
The SDG has 5 components as follows:
1. Cable guide (smooth and curved surface), Figure A (4" x 2 1/2" W)
2. Cable Barriers (2 each), Figure B
3. Security strap, Figure C
4. Door support stress reliever and stopper, Figure D
5. Anti-sway removeable attachment, Figure E
6. Resistance tube kit (photo 30).
SDG mounts on the top front edge of the door
SDG with resistance tube in place
Safety strap slides over the inner upper corner of the door
User performing rowing exercise
User performing(DIPS) exercise
User doing chest press
Pullups
Military press
Arm curls
Arm extensions
Door stopper in place to keep door stable with removable attachment.