Parts of the SDG (labeled)
The SDG has 5 components as follows:
1. Cable guide (smooth and curved surface), Figure A (4" x 2 1/2" W)
2. Cable Barriers (2 each), Figure B
3. Security strap, Figure C
4. Door support stress reliever and stopper, Figure D
5. Anti-sway removeable attachment, Figure E
1. First place the SDG over a half open door (just a few inches from the top front corner:
2. Then place the (safety strap) over the upper rear corner of the door:
3. Place the (door stopper) under the lower front corner of the door:
4. Simply drape your resistance tubes over the DMG:
Simulating Pullups:
Rowing Exercise:
Dips:
Chest Press:
Military Press:
Arm Curls:
Arm Extensions:
